According to the World Health Organization (WHO), here are five (5) tips to help you sleep better:
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| ‘Sleep rejuvenates your body’ – WHO. Photo: @WHO |
1. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
2. If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
3. Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
4. Avoid large meals, caffeine and alcohol before bedtime.
5. Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
