Amazing Health Benefits of Avocado

Here, you will understand why you need Avocado.

Avocados contain a wide range of nutrients

Avocados may have various health benefits as they contain a wide range of nutrients.

These health benefits encompass lowering the risk of depression, supporting heart health, enhancing digestion and a host of others.

Avocados can also be called Alligator Pear or Butter Fruit, and are actually a type of berry. They flourish in warm climates.

This fruit provides a substantial quantity of monounsaturated fatty acids (fat molecules that have one unsaturated carbon bond in the molecule), and are very rich in many vitamins and minerals.

Health Benefits

Reasons why you should include Avocados in your diet.

Avocados are a great source of Vitamins C, E, K and B6

1. Heart Health: Avocados contain beta sitosterol (natural plant sterol). Regular consumption of beta sitosterol as well as other plant sterols may help maintain healthy cholesterol levels, which are very essential in heart health.
2. Amazing for Vision: Two phytochemicals present in eye tissue, Lutein and zeaxanthin, are contained in Avocados. They provide antioxidant protection which is helpful in minimizing damage, including from UV Light (Ultraviolet (UV) light is a type of electromagnetic radiation that has shorter wavelengths than visible light). Artificial sources of UV Lights include; black lights, halogen lights, some types of lasers etc.
3. Rich in Nutrients: Avocados are a great source of Vitamins C, E, K and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. This fruit can help a person feel fuller between meals because they contain high levels of healthy, beneficial fats.
4. May help prevent Osteoporosis: Osteoporosis is a medical condition in which the bones become brittle and fragile as a result of loss of tissue. Half an Avocado provides approximately 18% of the daily value of Vitamin K. This nutrient is frequently overlooked, however, is essential for healthy bones.
5. Lowering Risk of Depression: A good source of Folate is Avocado. Folate plays an important role in overall dietary health. Studies have also discovered links between low folate levels and depression. Folate fights to prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Past research reviews have discovered a connection between excess homocysteine and cognitive dysfunction, depression, and the production of serotonin, dopamine, and norepinephrine, which regulate sleep, mood and appetite.
6. Enhancing Digestion: Half an Avocado contains a high amount of fibre, containing 6-7g. The intake of foods with natural fibre can help prevent constipation, maintain digestive tract health, as well as reduce the risk of colon cancer.
7. Natural Detoxification: Fibre in adequate amount promotes regular bowel movements which are very crucial for the excretion of toxins through the bile and stool. According to studies, dietary fiber also promotes good gut health and microbial diversity. It is very helpful in lowering inflammation and aggravation of the digestive tract.
8. Supporting Fetal Health: Folate is very essential for a healthy pregnancy. Intake of folate in adequate amount lowers the risk of miscarriage and abnormalities of the neural tube. Avocados also contain fatty acids which are integral to a healthy diet and fetal development.