UNICEF, officially United Nations Children’s Fund; originally United Nations International Children Emergency Fund, has advised, “if you’re feeling overwhelmed, it’s okay to disconnect and decompress”.
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The UN humanitarian aid Organization further advised, “even a short break can make a difference”, and it’s necessary to “take a break and give yourself some love”.
According to UNICEF: “Take a break and give yourself some love.
If you’re feeling overwhelmed, it’s okay to disconnect and decompress. Even a short break can make a big difference.
Try some offline activities to feel better and talk to someone you trust.
#OnMyMind #MentalHealthAction “
Watch – “Disconnect and decompress if you’re feeling overwhelmed”:
Take a break and give yourself some love. 💙
If you’re feeling overwhelmed, it’s okay to disconnect and decompress. Even a short break can make a big difference.
Try some offline activities to feel better and talk to someone you trust.#OnMyMind #MentalHealthAction pic.twitter.com/2vPmAtwTbz
— UNICEF (@UNICEF) July 23, 2024
